Are you sleeping on the right pillow?

While it is also important to look at different mattresses when it comes to getting a good night's sleep, it often depends on other aspects such as thatpillow away.

It turns out that's rightPillow can help people get a good night's sleep, and that aPillowthat doesn't suit them well can have serious effects on their health. 

In this blog we explain the different ways how aPillow can affect physical well-being, and how to recognize when it's time to start a new onePillow, e.g. e.gmemory foam, to buy.

A study shows thatPillowthat are either too soft or too rough,neck discomfortn or even spinal pain. Flexing the neck in any way for a long period of time causes pain and discomfort. SomePillow can cause hyperextension, twisting and/or insufficient support.

If you sleep on your back, consider a more rounded onePillow choose to support the natural curve of the neck, and aflatter pillow, which cushions the head. This can be achieved by inserting a small bolster into a flatter, softer pillowcase pillows plug or by aspecial pillow use with a recess where the head can rest.

Other muscles and ligaments can be affected when you have aPillow used that does not adequately support the neck. To avoid physical discomfort caused by an unsupportive pillow, consider onePillow Choose a position that keeps your head, neck, and spine in a straight line. This is called neutral alignment.

Which Pillow What is best for someone depends on their preferences and their prevailing sleeping position.side sleepers need more loft and support than stomach sleepers, who often desire a flatter pillow alternative. 

With a memory foam pillow however, you can assume any sleeping position. Although sleeping on your stomach is generally not recommended as it is one of the most awkward sleeping positions one canmemory foam pillow still provide support.

When you're on your night after nightpillow sleeping, you can suck up body fat, dead skin cells and hair. Not only is this gross, it can also make the pillow smelly and, worse, provide the ideal living conditions for dust mites.
Dust mite allergies can cause sneezing, coughing, a runny nose, itchy eyes, stuffy noses, and a sore throat or mouth.

But even if you have allergies, you canMemory foam pillow help you get a restful sleep. Because unlike traditional pillows, memory foam is resistant to dust mites and can be allergy-free.

That's why it's also important to have amemory foam pillow to choose instead of a regular pillow.

Still not sure when it's time to change your pillow All of the problems we've talked about in this blog are caused by traditional pillows: neck pain because the pillow doesn't fit the body and the spine into one awkward position, which in turn leads to other problems in the area of the back, shoulders and head. In addition, since a normal pillow is very susceptible to dust mites because we sleep on the same pillow every day, it is important to choose a pillow that can fight the most common allergy, the dust mite. Here comes this Memory foam pillow comes into play because it supports the person lying on it, keeps the spine in a neutral position and is free from dust mites and other allergies that develop over timePillow appear.